Wheel Intensive Retreat Series:

Engage in a variety of practices, including:

+Meditation +Breathwork +Creative Writing +Seasonal Rituals +Somatic Practices +Connection & Community with other women +Collaboration

with other guest community healing practitioners

What to Expect:

Each retreat will be a day-long immersion (10:00 AM - 4:00 PM) at the beautiful Primrose Studio. The retreats are dedicated to a season on the Wheel of the Year. Together, we will:

• Somatic Practices: Gentle yoga, breathwork, and somatic practices guided by Jen Phippen and guest collaborators.

• Meditations and mindfulness exercises to cultivate inner peace and awareness.

• Creative Expression: Writing practices and journaling prompts to explore your inner landscape and process emotions.

• Circle of Support: Share and connect with other women in a safe and nurturing environment.